STRATEGIES TO HELP YOU ON YOUR QUEST TO FINDING A GOOD SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage BenefitsA pre-event massage therapy occurs anywhere in between 2 days to straight before a training session or competition. This therapy stimulates the muscle mass and prepares the body to stand up to physical exertion.It boosts flexibility and decreases the anxiety hormonal agents in the body such as adrenaline. Thi